Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 100.7 | Total Fat | 0.8 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 1.3 mg |
Sodium | 693.5 mg |
Potassium | 519.9 mg |
Total Carbohydrate | 23.9 g |
Dietary Fiber | 1.2 g |
Sugars | 1.5 g |
Protein | 2.4 g |
Vitamin A | 192.1 % | Vitamin B-12 | 5.0 % |
---|---|
Vitamin B-6 | 11.0 % |
Vitamin C | 39.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 8.8 % |
Copper | 6.4 % |
Folate | 7.3 % |
Iron | 5.6 % |
Magnesium | 11.7 % |
Manganese | 13.3 % |
Niacin | 9.2 % |
Pantothenic Acid | 7.4 % |
Phosphorus | 8.9 % |
Riboflavin | 6.5 % |
Selenium | 4.8 % |
Thiamin | 8.4 % |
Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple-Butternut Squash Soup
View the full Apple-Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple-Butternut Squash Soup
55 calories of Butternut Squash, (0.67 cup, cubes)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
16 calories of Fat free half and half, (0.11 cup)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
Calories per serving of Apple-Butternut Squash Soup
55 calories of Butternut Squash, (0.67 cup, cubes)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
16 calories of Fat free half and half, (0.11 cup)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
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