Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 558.5 | Total Fat | 52.6 g |
|---|---|
| Saturated Fat | 17.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 24.0 g |
| Cholesterol | 246.6 mg |
| Sodium | 150.8 mg |
| Potassium | 372.7 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 2.0 g |
| Protein | 15.5 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 1.0 % |
| Vitamin D | 15.8 % |
| Vitamin E | 2.4 % |
| Calcium | 8.7 % |
| Copper | 31.3 % |
| Folate | 8.1 % |
| Iron | 19.2 % |
| Magnesium | 23.5 % |
| Manganese | 79.3 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 26.0 % |
| Riboflavin | 17.1 % |
| Selenium | 4.0 % |
| Thiamin | 23.8 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Fast Mug Cake
View the full Fat Fast Mug Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Fast Mug Cake
204 calories of Macadamia Nuts, (1 oz (10-12 kernels))
155 calories of Heavy Whipping Cream, (3 tbsp)
105 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
Calories per serving of Fat Fast Mug Cake
204 calories of Macadamia Nuts, (1 oz (10-12 kernels))
155 calories of Heavy Whipping Cream, (3 tbsp)
105 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
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