Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 238.9
Total Fat 12.5 g
Saturated Fat 9.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 16.9 mg
Sodium 36.7 mg
Potassium 207.0 mg
Total Carbohydrate 34.6 g
Dietary Fiber 2.2 g
Sugars 28.6 g
Protein 2.0 g
Vitamin A 6.4 %
Vitamin B-12 1.9 %
Vitamin B-6 2.2 %
Vitamin C 31.2 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 5.2 %
Copper 5.5 %
Folate 2.5 %
Iron 4.0 %
Magnesium 3.6 %
Manganese 33.3 %
Niacin 1.1 %
Pantothenic Acid 2.2 %
Phosphorus 5.1 %
Riboflavin 4.0 %
Selenium 3.6 %
Thiamin 4.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Salad with marshmallow

View the full Summer Salad with marshmallow Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Salad with marshmallow

98 calories of Sour Cream, (0.17 cup)

53 calories of Dole Mandarin Oranges, (0.33 cup)

48 calories of Coconut, raw, (0.17 cup, shredded)

27 calories of Marshmallow Candy, (0.17 cup of miniature)

25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)

5 calories of Cherries, Marachino, 10oz jar, 283 g (30cherries), (0.17 serving)


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