Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 241.3
Total Fat 11.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 2.0 g
Cholesterol 37.0 mg
Sodium 56.3 mg
Potassium 615.7 mg
Total Carbohydrate 17.7 g
Dietary Fiber 3.3 g
Sugars 1.7 g
Protein 18.3 g
Vitamin A 31.5 %
Vitamin B-12 5.6 %
Vitamin B-6 33.3 %
Vitamin C 210.0 %
Vitamin D 9.1 %
Vitamin E 26.5 %
Calcium 3.5 %
Copper 16.7 %
Folate 11.2 %
Iron 7.4 %
Magnesium 10.1 %
Manganese 16.7 %
Niacin 46.7 %
Pantothenic Acid 13.3 %
Phosphorus 20.4 %
Riboflavin 19.6 %
Selenium 22.9 %
Thiamin 22.2 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Veg casserole

View the full Chicken and Veg casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Veg casserole

81 calories of Sunflower Oil, (0.67 tbsp)

73 calories of Chicken Breast (cooked), no skin, roasted, (60 grams)

29 calories of Napolina Chopped Tomatoes 400g tin, (133.33 gram(s))

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

11 calories of Mushrooms, fresh, (2.67 medium)

10 calories of Tomatoes, red, ripe, raw, year round average, (2.67 cherry)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Garlic, (0.67 cloves)

3 calories of Celery, raw, (1 stalk, small (5" long))


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