Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 340.4
Total Fat 11.6 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 5.0 g
Cholesterol 11.7 mg
Sodium 1,043.3 mg
Potassium 196.5 mg
Total Carbohydrate 45.2 g
Dietary Fiber 1.6 g
Sugars 2.0 g
Protein 12.9 g
Vitamin A 18.3 %
Vitamin B-12 4.9 %
Vitamin B-6 4.2 %
Vitamin C 1.3 %
Vitamin D 6.1 %
Vitamin E 6.0 %
Calcium 24.5 %
Copper 6.1 %
Folate 21.2 %
Iron 9.5 %
Magnesium 7.7 %
Manganese 16.3 %
Niacin 10.2 %
Pantothenic Acid 3.5 %
Phosphorus 31.5 %
Riboflavin 16.3 %
Selenium 36.0 %
Thiamin 18.5 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mac and Cheese with ham

View the full Mac and Cheese with ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac and Cheese with ham

148 calories of Macaroni, enriched, (0.75 cup elbow shaped)

76 calories of Margarine, hard, (10.63 grams)

40 calories of Cornstarch, (10.63 grams)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

22 calories of Kraft Free American Cheese Singles, (0.88 slice)

9 calories of Parmesan Cheese, grated, (0.38 tbsp)

7 calories of Ham, regular (11% fat), (0.03 cup, diced)

1 calories of Onion powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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