Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 399.1 | Total Fat | 14.4 g |
---|---|
Saturated Fat | 8.8 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 2.1 g |
Cholesterol | 84.8 mg |
Sodium | 1,019.3 mg |
Potassium | 437.5 mg |
Total Carbohydrate | 36.8 g |
Dietary Fiber | 4.1 g |
Sugars | 1.7 g |
Protein | 30.9 g |
Vitamin A | 10.5 % | Vitamin B-12 | 2.6 % |
---|---|
Vitamin B-6 | 6.0 % |
Vitamin C | 17.4 % |
Vitamin D | 0.6 % |
Vitamin E | 4.4 % |
Calcium | 16.1 % |
Copper | 4.5 % |
Folate | 6.0 % |
Iron | 9.9 % |
Magnesium | 4.9 % |
Manganese | 6.3 % |
Niacin | 3.5 % |
Pantothenic Acid | 3.4 % |
Phosphorus | 12.6 % |
Riboflavin | 7.5 % |
Selenium | 4.6 % |
Thiamin | 3.4 % |
Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mexican chicken rice fry
View the full mexican chicken rice fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mexican chicken rice fry
146 calories of Brown rice (1 cup cooked), (0.67 serving)
110 calories of M&M Meat Shop Boneless Chicken Breasts, (125 gram(s))
77 calories of Cheddar Cheese, (0.17 cup, shredded)
39 calories of Coconut Oil, (0.33 tbsp)
13 calories of Tomato Sauce, (0.17 cup)
6 calories of Celery, raw, (0.33 cup, diced)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.17 medium whole (2-3/5" dia))
Calories per serving of mexican chicken rice fry
146 calories of Brown rice (1 cup cooked), (0.67 serving)
110 calories of M&M Meat Shop Boneless Chicken Breasts, (125 gram(s))
77 calories of Cheddar Cheese, (0.17 cup, shredded)
39 calories of Coconut Oil, (0.33 tbsp)
13 calories of Tomato Sauce, (0.17 cup)
6 calories of Celery, raw, (0.33 cup, diced)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.17 medium whole (2-3/5" dia))
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