Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 307.0
Total Fat 7.4 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 41.6 mg
Sodium 979.2 mg
Potassium 719.0 mg
Total Carbohydrate 40.8 g
Dietary Fiber 3.4 g
Sugars 10.6 g
Protein 18.6 g
Vitamin A 2.1 %
Vitamin B-12 7.6 %
Vitamin B-6 21.2 %
Vitamin C 38.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 8.7 %
Copper 10.2 %
Folate 14.1 %
Iron 9.6 %
Magnesium 12.1 %
Manganese 10.0 %
Niacin 15.7 %
Pantothenic Acid 7.7 %
Phosphorus 22.6 %
Riboflavin 16.9 %
Selenium 7.9 %
Thiamin 13.8 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Potato Corn Chowder

View the full Ham and Potato Corn Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Potato Corn Chowder

80 calories of Ham, Kirkland smoked honey ham, (2 oz)

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

52 calories of Bacon, pork, microwaved, (0.06 unit, cooked (yield from 1 lb raw meat))

46 calories of Corn, sweet yellow, canned, cream style, (0.25 cup)

36 calories of Fat free half and half, (0.25 cup)

22 calories of Chicken stock, home-prepared, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Hot Pepper Sauce, (0.25 tsp)


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