Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 158.3
Total Fat 6.4 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.0 g
Cholesterol 11.1 mg
Sodium 1,124.2 mg
Potassium 641.2 mg
Total Carbohydrate 12.5 g
Dietary Fiber 2.0 g
Sugars 3.6 g
Protein 13.4 g
Vitamin A 39.7 %
Vitamin B-12 8.9 %
Vitamin B-6 9.2 %
Vitamin C 18.7 %
Vitamin D 2.4 %
Vitamin E 7.5 %
Calcium 17.0 %
Copper 16.8 %
Folate 24.6 %
Iron 8.2 %
Magnesium 6.1 %
Manganese 27.2 %
Niacin 25.5 %
Pantothenic Acid 5.8 %
Phosphorus 20.6 %
Riboflavin 17.2 %
Selenium 10.8 %
Thiamin 9.5 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Cream Soup

View the full Asparagus Cream Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Cream Soup

30 calories of Sour Cream, (1 tbsp)

22 calories of Lucerne Plain Fat Free Yogurt, (1.33 oz)

15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))

14 calories of Milk, nonfat, (0.17 cup)

9 calories of Barlean's Flax Oil, (0.08 tbsp)

8 calories of Butter, salted, (0.08 tbsp)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

5 calories of Carrots, raw, (0.17 carrot (7-1/2"))

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Shallots, (0.33 tbsp chopped)


No nutrition or calorie comments found.