Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 486.2
Total Fat 25.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.3 g
Cholesterol 87.0 mg
Sodium 565.2 mg
Potassium 762.6 mg
Total Carbohydrate 21.9 g
Dietary Fiber 2.1 g
Sugars 2.7 g
Protein 41.6 g
Vitamin A 0.0 %
Vitamin B-12 65.9 %
Vitamin B-6 32.2 %
Vitamin C 8.4 %
Vitamin D 9.5 %
Vitamin E 1.9 %
Calcium 20.0 %
Copper 23.9 %
Folate 26.7 %
Iron 26.2 %
Magnesium 9.0 %
Manganese 20.1 %
Niacin 38.9 %
Pantothenic Acid 12.4 %
Phosphorus 31.0 %
Riboflavin 29.6 %
Selenium 33.9 %
Thiamin 25.4 %
Zinc 41.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healing Stroganoff- Beefy Adaptation

View the full Healing Stroganoff- Beefy Adaptation Recipe & Instructions
Submitted by: ODDMENTTWEAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healing Stroganoff- Beefy Adaptation

336 calories of Beef chuck, arm pot roast, (0.25 lb)

80 calories of Catelli Egg Noodles 2 cups, (0.25 serving)

22 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.75 cup (8 fl oz))

20 calories of Olive Oil, (0.50 1tsp)

14 calories of Onions, raw, (0.25 large)

11 calories of Mushrooms, fresh, (50 grams)

3 calories of Garlic, (0.75 cloves)


No nutrition or calorie comments found.