Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 407.2
Total Fat 15.7 g
Saturated Fat 3.7 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 5.6 g
Cholesterol 128.1 mg
Sodium 1,054.4 mg
Potassium 432.6 mg
Total Carbohydrate 26.2 g
Dietary Fiber 4.3 g
Sugars 1.7 g
Protein 40.1 g
Vitamin A 20.4 %
Vitamin B-12 7.7 %
Vitamin B-6 41.9 %
Vitamin C 31.6 %
Vitamin D 2.2 %
Vitamin E 3.7 %
Calcium 17.6 %
Copper 20.5 %
Folate 6.8 %
Iron 21.6 %
Magnesium 24.4 %
Manganese 43.7 %
Niacin 76.9 %
Pantothenic Acid 11.9 %
Phosphorus 37.9 %
Riboflavin 12.3 %
Selenium 37.3 %
Thiamin 15.7 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Chicken Fingers and Asian Fried Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Chicken Fingers and Asian Fried Rice

180 calories of Chicken Breast, no skin, fried, (0.56 breast, bone and skin removed)

70 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.44 oz)

48 calories of Brown Rice, medium grain, (0.22 cup)

34 calories of 365 Brand Panko Bread Crumbs, (0.17 cup)

20 calories of Peanut Oil, (0.17 tbsp)

18 calories of Kirkland Frozen Stir Fry Vegetables (3 oz serving), (37.78 gram(s))

16 calories of Egg, fresh, whole, raw, (0.22 large)

9 calories of Coconut Oil, (0.22 1tsp)

4 calories of Kikkoman Soy Sauce, (0.44 tbsp)

3 calories of Cabbage, red, fresh, (0.11 cup, chopped)

2 calories of Green Beans (snap), (0.06 cup)

2 calories of Palm Sugar, (0.11 tsp)

1 calories of Garlic powder, (0.11 tsp)

1 calories of Garlic, (0.22 clove)

1 calories of Pepper, black, (0.11 tsp)

0 calories of Salt, (0.22 tsp)


No nutrition or calorie comments found.