Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.3 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 9.2 mg |
| Sodium | 828.2 mg |
| Potassium | 312.3 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.3 g |
| Protein | 15.7 g |
| Vitamin A | 57.0 % | Vitamin B-12 | 21.7 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 5.8 % |
| Copper | 18.5 % |
| Folate | 16.7 % |
| Iron | 15.1 % |
| Magnesium | 18.4 % |
| Manganese | 111.6 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 20.8 % |
| Riboflavin | 9.6 % |
| Selenium | 74.3 % |
| Thiamin | 12.6 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti with smoked salmon, spinach, chilli and lemon
View the full Spaghetti with smoked salmon, spinach, chilli and lemon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti with smoked salmon, spinach, chilli and lemon
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
119 calories of Olive Oil, (1 tbsp)
47 calories of Smoked Salmon (lox), (40 grams)
30 calories of Parmasan Cheese, (1 tsp)
7 calories of Spinach, fresh, (1 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Lemon Juice, (1 wedge yields)
Calories per serving of Spaghetti with smoked salmon, spinach, chilli and lemon
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
119 calories of Olive Oil, (1 tbsp)
47 calories of Smoked Salmon (lox), (40 grams)
30 calories of Parmasan Cheese, (1 tsp)
7 calories of Spinach, fresh, (1 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Lemon Juice, (1 wedge yields)
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