Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 209.5
Total Fat 12.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 3.8 mg
Sodium 315.6 mg
Potassium 402.1 mg
Total Carbohydrate 21.2 g
Dietary Fiber 3.6 g
Sugars 2.0 g
Protein 4.8 g
Vitamin A 21.4 %
Vitamin B-12 0.6 %
Vitamin B-6 7.1 %
Vitamin C 24.5 %
Vitamin D 3.4 %
Vitamin E 6.9 %
Calcium 6.2 %
Copper 11.0 %
Folate 18.1 %
Iron 11.5 %
Magnesium 7.8 %
Manganese 28.4 %
Niacin 12.2 %
Pantothenic Acid 6.9 %
Phosphorus 10.3 %
Riboflavin 12.8 %
Selenium 16.8 %
Thiamin 12.9 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Veggie Sub

View the full Homemade Veggie Sub Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Veggie Sub

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

89 calories of Bread, wheat (including toast), (1 oz)

13 calories of Red Ripe Tomatoes, (3 slice, medium (1/4" thick))

10 calories of Black Olives, canned (small-extra large), (1 tbsp)

7 calories of Cucumber (with peel), (0.50 cup slices)

4 calories of Mushrooms, fresh, (3 slice)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Romaine Lettuce (salad), (2 inner leaf)


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