Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.6 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 13.0 mg |
| Sodium | 436.4 mg |
| Potassium | 196.2 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.2 g |
| Protein | 5.3 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.5 % |
| Copper | 3.5 % |
| Folate | 4.0 % |
| Iron | 8.6 % |
| Magnesium | 3.9 % |
| Manganese | 8.4 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.2 % |
| Riboflavin | 4.4 % |
| Selenium | 7.9 % |
| Thiamin | 4.5 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef, Barley, Leek Soup
View the full Beef, Barley, Leek Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef, Barley, Leek Soup
28 calories of Beef chuck, (0.70 oz)
19 calories of Barley, pearled, cooked, (0.10 cup)
10 calories of Raw Carrotts, (0.20 cup)
9 calories of Vegetable bouillion cube, Knorr, 1 cube, (0.30 serving)
6 calories of Red Ripe Tomatoes, (0.15 cup, chopped or sliced)
3 calories of Raw White Onion (Serving = 1 medium Onion), (0.05 serving)
3 calories of Beef bouillon, (0.45 cube (6 fl oz prepared))
3 calories of Leeks, (0.05 leek)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Garlic, (0.40 clove)
1 calories of Thyme, ground, (0.10 tbsp)
0 calories of Sage, ground, (0.05 tbsp)
0 calories of bay leaf, whole, (0.25 serving)
Calories per serving of Beef, Barley, Leek Soup
28 calories of Beef chuck, (0.70 oz)
19 calories of Barley, pearled, cooked, (0.10 cup)
10 calories of Raw Carrotts, (0.20 cup)
9 calories of Vegetable bouillion cube, Knorr, 1 cube, (0.30 serving)
6 calories of Red Ripe Tomatoes, (0.15 cup, chopped or sliced)
3 calories of Raw White Onion (Serving = 1 medium Onion), (0.05 serving)
3 calories of Beef bouillon, (0.45 cube (6 fl oz prepared))
3 calories of Leeks, (0.05 leek)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Garlic, (0.40 clove)
1 calories of Thyme, ground, (0.10 tbsp)
0 calories of Sage, ground, (0.05 tbsp)
0 calories of bay leaf, whole, (0.25 serving)
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