Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 654.4 | Total Fat | 43.0 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 11.3 g |
| Monounsaturated Fat | 24.7 g |
| Cholesterol | 96.2 mg |
| Sodium | 1,344.7 mg |
| Potassium | 1,216.5 mg |
| Total Carbohydrate | 50.8 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.9 g |
| Protein | 20.9 g |
| Vitamin A | 158.6 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 33.1 % |
| Vitamin D | 22.8 % |
| Vitamin E | 22.6 % |
| Calcium | 16.1 % |
| Copper | 37.5 % |
| Folate | 41.6 % |
| Iron | 36.2 % |
| Magnesium | 21.6 % |
| Manganese | 87.7 % |
| Niacin | 57.3 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 44.6 % |
| Riboflavin | 26.0 % |
| Selenium | 70.9 % |
| Thiamin | 26.9 % |
| Zinc | 55.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bettys Moch Chow Mein
View the full Bettys Moch Chow Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bettys Moch Chow Mein
239 calories of Olive Oil, (2 tbsp)
237 calories of Chow Mein Noodles, (1 cup)
64 calories of Shrimp, raw, (10 medium)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
25 calories of Carrots, raw, (1 medium)
20 calories of Cabbage, napa, (1.50 cup)
15 calories of Corn Starch, (0.03 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
Calories per serving of Bettys Moch Chow Mein
239 calories of Olive Oil, (2 tbsp)
237 calories of Chow Mein Noodles, (1 cup)
64 calories of Shrimp, raw, (10 medium)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
25 calories of Carrots, raw, (1 medium)
20 calories of Cabbage, napa, (1.50 cup)
15 calories of Corn Starch, (0.03 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
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