Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 227.6
Total Fat 7.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 1,230.5 mg
Potassium 988.4 mg
Total Carbohydrate 36.3 g
Dietary Fiber 6.8 g
Sugars 8.5 g
Protein 6.2 g
Vitamin A 106.7 %
Vitamin B-12 0.0 %
Vitamin B-6 24.2 %
Vitamin C 51.3 %
Vitamin D 0.0 %
Vitamin E 12.3 %
Calcium 4.2 %
Copper 15.7 %
Folate 18.2 %
Iron 17.4 %
Magnesium 12.9 %
Manganese 22.1 %
Niacin 13.7 %
Pantothenic Acid 6.2 %
Phosphorus 14.5 %
Riboflavin 7.3 %
Selenium 4.1 %
Thiamin 11.4 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Soup

View the full Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

57 calories of Olive Oil, (0.03 cup)

30 calories of Lentils, (0.13 cup)

28 calories of Tomato Paste, (0.13 cup)

15 calories of Vegetable Broth, (1 cup)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

1 calories of Garlic, (0.13 clove)


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