Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 585.5
Total Fat 33.0 g
Saturated Fat 11.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.4 g
Cholesterol 27.9 mg
Sodium 1,194.9 mg
Potassium 155.6 mg
Total Carbohydrate 39.6 g
Dietary Fiber 1.7 g
Sugars 6.1 g
Protein 33.3 g
Vitamin A 6.7 %
Vitamin B-12 5.1 %
Vitamin B-6 3.4 %
Vitamin C 23.1 %
Vitamin D 0.5 %
Vitamin E 0.9 %
Calcium 28.3 %
Copper 1.6 %
Folate 5.8 %
Iron 20.4 %
Magnesium 3.8 %
Manganese 4.7 %
Niacin 2.3 %
Pantothenic Acid 1.5 %
Phosphorus 18.3 %
Riboflavin 8.6 %
Selenium 7.8 %
Thiamin 2.3 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Cheesy Bierock Casserole

View the full Easy Cheesy Bierock Casserole Recipe & Instructions
Submitted by: MIXSTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Cheesy Bierock Casserole

324 calories of PILLSBURY, Grands Homestyle Crescent Rolls Dough Refrig, (1.20 serving)

128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)

68 calories of Cheddar Cheese, (0.60 oz)

43 calories of Mozzarella Cheese, part skim milk, (0.60 oz)

11 calories of Cabbage, fresh, (0.60 cup, shredded)

7 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.40 serving)

0 calories of Chicken Broth, (0.05 cup (8 fl oz))


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