Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 190.8
Total Fat 12.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 2.8 g
Cholesterol 31.0 mg
Sodium 287.5 mg
Potassium 116.5 mg
Total Carbohydrate 17.0 g
Dietary Fiber 4.4 g
Sugars 2.0 g
Protein 4.8 g
Vitamin A 111.3 %
Vitamin B-12 1.3 %
Vitamin B-6 3.3 %
Vitamin C 3.1 %
Vitamin D 1.7 %
Vitamin E 2.6 %
Calcium 4.4 %
Copper 6.2 %
Folate 3.5 %
Iron 10.1 %
Magnesium 4.5 %
Manganese 22.3 %
Niacin 1.3 %
Pantothenic Acid 1.7 %
Phosphorus 4.8 %
Riboflavin 3.4 %
Selenium 0.7 %
Thiamin 1.8 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Low Carb Pumpkin Bread with Flax

View the full Gluten Free Low Carb Pumpkin Bread with Flax Recipe & Instructions
Submitted by: CURTIS76015

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Low Carb Pumpkin Bread with Flax

54 calories of Imperial Stick Margarine, (0.67 tbsp)

52 calories of All Purpose Baking Flour - Bob's Red Mill - Gluten Free , (0.13 cup)

31 calories of Walnuts, (0.04 cup, chopped)

20 calories of Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, (0.67 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Pumpkin, canned, without salt, (35.42 grams)

5 calories of Erythritol, powdered-adjusted to 0 NC, (1.67 tbsp)

5 calories of Pumpkin Pie spice, (0.25 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Morton Iodized Salt, (0.04 tsp)


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