Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.9 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 17.9 mg |
| Sodium | 1,217.2 mg |
| Potassium | 145.2 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.6 g |
| Protein | 6.9 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 37.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 3.7 % |
| Copper | 2.7 % |
| Folate | 12.6 % |
| Iron | 4.8 % |
| Magnesium | 3.7 % |
| Manganese | 8.9 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 5.8 % |
| Riboflavin | 5.8 % |
| Selenium | 7.1 % |
| Thiamin | 9.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Broccoli Bake
View the full Chicken Broccoli Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Broccoli Bake
94 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.67 cup)
47 calories of Bread crumbs, dry, grated, plain, (0.11 cup)
23 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.67 serving)
12 calories of Broccoli, cooked, (0.22 cup, chopped)
9 calories of Chicken Breast (cooked), no skin, roasted, (0.11 unit (yield from 1 lb ready-to-cook chicken))
Calories per serving of Chicken Broccoli Bake
94 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.67 cup)
47 calories of Bread crumbs, dry, grated, plain, (0.11 cup)
23 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.67 serving)
12 calories of Broccoli, cooked, (0.22 cup, chopped)
9 calories of Chicken Breast (cooked), no skin, roasted, (0.11 unit (yield from 1 lb ready-to-cook chicken))
Calories in Similar Recipes
- Easy & Delicious (makeover to lowfat :)
- This can give you all the taste of baked chicken and rice but lets you cook the chicken on the skillet...
- A casserole the whole family will love to eat.
- An easy, low calorie, low fat modification to a chicken pot pie
- This is great, but if you are wary about calories try substitutung with lower calorie spread and a low...
- Comfort food with much lower calories.
- This quick and simple recipe is perfect for a main course or side dish.
- This is an easy crockpot meal that tastes like you spent all day in the kitchen!
- A lower fat version!
- An easy to make dinner--just stick it in the oven and forget it!
Nutrition & Calorie Comments