Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 312.8
Total Fat 12.1 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 352.5 mg
Potassium 394.1 mg
Total Carbohydrate 42.8 g
Dietary Fiber 6.9 g
Sugars 4.2 g
Protein 11.1 g
Vitamin A 7.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 3.2 %
Copper 10.3 %
Folate 23.7 %
Iron 25.4 %
Magnesium 7.9 %
Manganese 22.3 %
Niacin 5.7 %
Pantothenic Acid 3.5 %
Phosphorus 17.7 %
Riboflavin 18.2 %
Selenium 3.7 %
Thiamin 6.8 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut curried lentils

View the full Coconut curried lentils Recipe & Instructions
Submitted by: MERRYATK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut curried lentils

100 calories of Orzo, Barilla, uncooked, (1 oz)

57 calories of Lentils, (0.25 cup)

57 calories of Goya Light Coconut Milk (2 oz: 7 servings per can), (0.88 serving)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)

13 calories of Tomato Paste, (0.06 cup)

5 calories of Curry powder, (0.25 tbsp)

3 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.25 serving)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Allspice, (0.13 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of 1/4 tsp garlic salt, (0.25 serving)


No nutrition or calorie comments found.