Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 562.4
Total Fat 30.2 g
Saturated Fat 5.3 g
Polyunsaturated Fat 16.4 g
Monounsaturated Fat 6.3 g
Cholesterol 192.3 mg
Sodium 157.0 mg
Potassium 595.5 mg
Total Carbohydrate 56.6 g
Dietary Fiber 8.3 g
Sugars 20.3 g
Protein 22.8 g
Vitamin A 9.1 %
Vitamin B-12 13.4 %
Vitamin B-6 36.0 %
Vitamin C 11.1 %
Vitamin D 17.4 %
Vitamin E 8.3 %
Calcium 18.0 %
Copper 52.6 %
Folate 28.1 %
Iron 30.9 %
Magnesium 53.0 %
Manganese 250.3 %
Niacin 9.4 %
Pantothenic Acid 17.1 %
Phosphorus 69.5 %
Riboflavin 31.5 %
Selenium 7.1 %
Thiamin 51.0 %
Zinc 33.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal bake- Awesome Breakfast

View the full Oatmeal bake- Awesome Breakfast Recipe & Instructions
Submitted by: KUNGFU_MOJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal bake- Awesome Breakfast

196 calories of Walnuts, (0.25 cup, chopped)

150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

44 calories of Milk, 3.25%, (0.30 cup)

31 calories of Applesauce, unsweetened, (0.30 cup)

17 calories of Egg white, fresh, (1 large)


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