Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.3 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 16.4 mg |
| Sodium | 352.0 mg |
| Potassium | 140.6 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.0 g |
| Protein | 10.3 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 23.6 % |
| Copper | 5.9 % |
| Folate | 2.2 % |
| Iron | 8.7 % |
| Magnesium | 4.3 % |
| Manganese | 5.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 14.7 % |
| Riboflavin | 6.1 % |
| Selenium | 6.5 % |
| Thiamin | 1.9 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Mozzarella Pasta Salad.
View the full Italian Mozzarella Pasta Salad. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Mozzarella Pasta Salad.
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
68 calories of Ronzoni Healthy Harvest Whole Wheat Penne Pasta, (0.75 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
17 calories of Black Olives, (2.50 jumbo)
8 calories of Crushed Tomatoes, (25 grams)
3 calories of Basil, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Italian Mozzarella Pasta Salad.
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
68 calories of Ronzoni Healthy Harvest Whole Wheat Penne Pasta, (0.75 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
17 calories of Black Olives, (2.50 jumbo)
8 calories of Crushed Tomatoes, (25 grams)
3 calories of Basil, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195