Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 101.8
Total Fat 1.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.7 mg
Sodium 966.9 mg
Potassium 473.0 mg
Total Carbohydrate 20.8 g
Dietary Fiber 2.5 g
Sugars 1.1 g
Protein 3.0 g
Vitamin A 10.6 %
Vitamin B-12 1.1 %
Vitamin B-6 16.5 %
Vitamin C 37.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.0 %
Copper 10.2 %
Folate 5.6 %
Iron 5.5 %
Magnesium 7.5 %
Manganese 12.6 %
Niacin 6.7 %
Pantothenic Acid 5.8 %
Phosphorus 7.8 %
Riboflavin 4.7 %
Selenium 2.1 %
Thiamin 8.4 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut potato curry soup

View the full Coconut potato curry soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut potato curry soup

58 calories of Baked Potato (baked potatoes), (0.40 potato (2-1/3" x 4-3/4"))

11 calories of Tomatoes, red, ripe, raw, year round average, (0.60 small whole (2-2/5" dia))

11 calories of Onions, raw, (0.20 large)

7 calories of Yogurt, plain, low fat, (0.05 container (4 oz))

7 calories of 13.5 oz can organic coconut milk (light), (0.20 serving)

4 calories of Garlic powder, (0.40 tsp)

2 calories of Chili powder, (0.20 tsp)

1 calories of Bay Leaf, (0.40 tsp, crumbled)

1 calories of Coriander leaf, dried, (0.40 tsp)

0 calories of Ginger Powder, (0.40 tsp)

0 calories of Morton Iodized Salt, (0.40 tsp)


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