Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 231.1
Total Fat 7.1 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 150.2 mg
Sodium 312.6 mg
Potassium 645.6 mg
Total Carbohydrate 5.4 g
Dietary Fiber 0.4 g
Sugars 0.4 g
Protein 34.3 g
Vitamin A 5.3 %
Vitamin B-12 49.4 %
Vitamin B-6 9.6 %
Vitamin C 0.3 %
Vitamin D 0.5 %
Vitamin E 0.5 %
Calcium 27.0 %
Copper 15.2 %
Folate 7.7 %
Iron 13.8 %
Magnesium 13.4 %
Manganese 67.4 %
Niacin 19.8 %
Pantothenic Acid 11.4 %
Phosphorus 40.1 %
Riboflavin 18.0 %
Selenium 33.8 %
Thiamin 30.8 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmasan crusted walleye

View the full Parmasan crusted walleye Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmasan crusted walleye

148 calories of Walleye (fish), (1 fillet)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

26 calories of Butter, salted, (0.25 tbsp)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)


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