Parmasan crusted walleye
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 231.1
- Total Fat: 7.1 g
- Cholesterol: 150.2 mg
- Sodium: 312.6 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.4 g
- Protein: 34.3 g
View full nutritional breakdown of Parmasan crusted walleye calories by ingredient
Number of Servings: 4
Ingredients
-
Walleye (2 fish), 4 fillets
Parmesan Cheese, grated, 2 tbls
Mozzarella Cheese,reduced fat- part skim milk, 1 oz
Butter, salted, 1 tbsp
Bread crumbs, dry, grated, seasoned, .25 cup
Tips
Watch the fillets carefully as the differences in the thickness will make a difference in broiling time. Walley should flake apart when done.
Directions
Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
In a small bowl, mix together the Parmesan cheese, butter, mozzerella cheese, bread crumbs. Mix well and set aside.
Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Makes 4 servings.
Serving Size: 4 fillets
Number of Servings: 4
Recipe submitted by SparkPeople user LMBERG.
In a small bowl, mix together the Parmesan cheese, butter, mozzerella cheese, bread crumbs. Mix well and set aside.
Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Makes 4 servings.
Serving Size: 4 fillets
Number of Servings: 4
Recipe submitted by SparkPeople user LMBERG.