Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 305.5 | Total Fat | 5.4 g |
---|---|
Saturated Fat | 2.3 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 45.0 mg |
Sodium | 645.2 mg |
Potassium | 196.3 mg |
Total Carbohydrate | 29.8 g |
Dietary Fiber | 2.7 g |
Sugars | 12.6 g |
Protein | 29.7 g |
Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 10.9 % |
Vitamin C | 88.0 % |
Vitamin D | 0.0 % |
Vitamin E | 2.6 % |
Calcium | 4.0 % |
Copper | 4.1 % |
Folate | 9.5 % |
Iron | 13.7 % |
Magnesium | 3.8 % |
Manganese | 10.7 % |
Niacin | 5.9 % |
Pantothenic Acid | 0.9 % |
Phosphorus | 3.0 % |
Riboflavin | 5.7 % |
Selenium | 1.2 % |
Thiamin | 8.3 % |
Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Salmon Pita
View the full Curried Salmon Pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Salmon Pita
135 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (4.50 oz)
54 calories of Papa Pita Greek Pita (1 whole Pita), (0.45 serving)
32 calories of Honey, (0.50 tbsp)
25 calories of Greek Yogurt plain - Liberte, (40 gram(s))
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
11 calories of Onions, raw, (5 rings)
7 calories of Curry powder, (1 tsp)
Calories per serving of Curried Salmon Pita
135 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (4.50 oz)
54 calories of Papa Pita Greek Pita (1 whole Pita), (0.45 serving)
32 calories of Honey, (0.50 tbsp)
25 calories of Greek Yogurt plain - Liberte, (40 gram(s))
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
11 calories of Onions, raw, (5 rings)
7 calories of Curry powder, (1 tsp)
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