Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 496.6
Total Fat 18.1 g
Saturated Fat 7.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.3 g
Cholesterol 74.8 mg
Sodium 777.2 mg
Potassium 494.7 mg
Total Carbohydrate 49.5 g
Dietary Fiber 3.4 g
Sugars 1.6 g
Protein 32.7 g
Vitamin A 14.8 %
Vitamin B-12 14.0 %
Vitamin B-6 24.1 %
Vitamin C 14.9 %
Vitamin D 0.9 %
Vitamin E 5.6 %
Calcium 36.1 %
Copper 13.7 %
Folate 24.8 %
Iron 18.0 %
Magnesium 14.4 %
Manganese 16.7 %
Niacin 50.5 %
Pantothenic Acid 13.8 %
Phosphorus 45.8 %
Riboflavin 29.0 %
Selenium 47.0 %
Thiamin 29.1 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Chicken Tortilla Bake

View the full Zesty Chicken Tortilla Bake Recipe & Instructions
Submitted by: ANNA6484

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Chicken Tortilla Bake

208 calories of Flour Tortillas, (2 tortilla, medium (approx 6" dia))

114 calories of Cheddar Cheese, (1 oz)

82 calories of Chicken Breast (cooked), no skin, roasted, (2.38 ounces)

32 calories of Milk, nonfat, (0.38 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

4 calories of Salsa, (0.06 cup)

1 calories of Parsley, (0.06 cup)


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