Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 625.9
Total Fat 33.9 g
Saturated Fat 12.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 12.0 g
Cholesterol 90.3 mg
Sodium 411.0 mg
Potassium 1,645.8 mg
Total Carbohydrate 46.0 g
Dietary Fiber 17.3 g
Sugars 4.9 g
Protein 38.2 g
Vitamin A 242.2 %
Vitamin B-12 2.9 %
Vitamin B-6 35.7 %
Vitamin C 169.7 %
Vitamin D 0.0 %
Vitamin E 15.7 %
Calcium 27.5 %
Copper 16.9 %
Folate 65.0 %
Iron 28.0 %
Magnesium 24.1 %
Manganese 63.4 %
Niacin 16.1 %
Pantothenic Acid 17.9 %
Phosphorus 30.9 %
Riboflavin 22.5 %
Selenium 5.9 %
Thiamin 22.5 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili - Mexican Salad

View the full Chili - Mexican Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili - Mexican Salad

170 calories of Ground Beef 93% Lean, (4 oz)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

144 calories of Sour Cream, (0.25 cup)

96 calories of Navy Beans, Eden Organic, 1 can, (0.25 serving)

22 calories of Kroger Peeled Whole Tomatoes in Tomato Juice 28 oz can, (3.50 oz)

16 calories of Onions, raw, (0.38 medium (2-1/2" dia))

14 calories of Spinach, fresh, (2 cup)

13 calories of Garlic, (3 cloves)

13 calories of Carrots, raw, (0.50 medium)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))

2 calories of Jalapeno Peppers, (0.50 pepper)


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