Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 625.9 | Total Fat | 33.9 g |
---|---|
Saturated Fat | 12.4 g |
Polyunsaturated Fat | 2.3 g |
Monounsaturated Fat | 12.0 g |
Cholesterol | 90.3 mg |
Sodium | 411.0 mg |
Potassium | 1,645.8 mg |
Total Carbohydrate | 46.0 g |
Dietary Fiber | 17.3 g |
Sugars | 4.9 g |
Protein | 38.2 g |
Vitamin A | 242.2 % | Vitamin B-12 | 2.9 % |
---|---|
Vitamin B-6 | 35.7 % |
Vitamin C | 169.7 % |
Vitamin D | 0.0 % |
Vitamin E | 15.7 % |
Calcium | 27.5 % |
Copper | 16.9 % |
Folate | 65.0 % |
Iron | 28.0 % |
Magnesium | 24.1 % |
Manganese | 63.4 % |
Niacin | 16.1 % |
Pantothenic Acid | 17.9 % |
Phosphorus | 30.9 % |
Riboflavin | 22.5 % |
Selenium | 5.9 % |
Thiamin | 22.5 % |
Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili - Mexican Salad
View the full Chili - Mexican Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili - Mexican Salad
170 calories of Ground Beef 93% Lean, (4 oz)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
144 calories of Sour Cream, (0.25 cup)
96 calories of Navy Beans, Eden Organic, 1 can, (0.25 serving)
22 calories of Kroger Peeled Whole Tomatoes in Tomato Juice 28 oz can, (3.50 oz)
16 calories of Onions, raw, (0.38 medium (2-1/2" dia))
14 calories of Spinach, fresh, (2 cup)
13 calories of Garlic, (3 cloves)
13 calories of Carrots, raw, (0.50 medium)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
2 calories of Jalapeno Peppers, (0.50 pepper)
Calories per serving of Chili - Mexican Salad
170 calories of Ground Beef 93% Lean, (4 oz)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
144 calories of Sour Cream, (0.25 cup)
96 calories of Navy Beans, Eden Organic, 1 can, (0.25 serving)
22 calories of Kroger Peeled Whole Tomatoes in Tomato Juice 28 oz can, (3.50 oz)
16 calories of Onions, raw, (0.38 medium (2-1/2" dia))
14 calories of Spinach, fresh, (2 cup)
13 calories of Garlic, (3 cloves)
13 calories of Carrots, raw, (0.50 medium)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
2 calories of Jalapeno Peppers, (0.50 pepper)
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