Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 176.2
Total Fat 7.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.0 g
Cholesterol 24.1 mg
Sodium 178.3 mg
Potassium 128.8 mg
Total Carbohydrate 25.4 g
Dietary Fiber 2.4 g
Sugars 12.0 g
Protein 5.3 g
Vitamin A 1.5 %
Vitamin B-12 1.4 %
Vitamin B-6 5.9 %
Vitamin C 8.1 %
Vitamin D 2.8 %
Vitamin E 15.6 %
Calcium 6.4 %
Copper 3.6 %
Folate 2.6 %
Iron 5.9 %
Magnesium 2.9 %
Manganese 7.5 %
Niacin 1.3 %
Pantothenic Acid 1.2 %
Phosphorus 3.7 %
Riboflavin 3.5 %
Selenium 0.7 %
Thiamin 5.6 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Chocolate Oat Muffins

View the full Banana Chocolate Oat Muffins Recipe & Instructions
Submitted by: SRPETERSON2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Chocolate Oat Muffins

59 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.39 serving)

47 calories of Nestlé semi-sweet morsels, (0.67 tbsp)

23 calories of Walnuts, (0.03 cup, chopped)

12 calories of Banana, fresh, (0.06 cup, mashed)

10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

8 calories of Granulated Sugar, (0.01 cup)

6 calories of EAS Lean 15 protein powder chocolate fudge, (0.06 serving)

3 calories of Molasses, (0.06 tbsp)

2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.03 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


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