Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.1 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 8.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 360.8 mg |
| Potassium | 760.6 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 5.9 g |
| Sugars | 5.0 g |
| Protein | 18.9 g |
| Vitamin A | 257.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 35.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 6.9 % |
| Copper | 21.1 % |
| Folate | 15.9 % |
| Iron | 8.4 % |
| Magnesium | 15.2 % |
| Manganese | 45.2 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 13.7 % |
| Riboflavin | 10.6 % |
| Selenium | 1.9 % |
| Thiamin | 12.1 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KENG Tuna and Vegetable Salad
View the full KENG Tuna and Vegetable Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KENG Tuna and Vegetable Salad
111 calories of Walnuts, (17 grams)
64 calories of Alalali White Meat Tuna Solid pack in water per 100g, (60 gram)
41 calories of Carrots, raw, (100 grams)
21 calories of Red Ripe Tomatoes, (100 grams)
15 calories of Lettuce - Iceberg Leaf, (100 gram)
13 calories of Cucumber (with peel), (100 grams)
Calories per serving of KENG Tuna and Vegetable Salad
111 calories of Walnuts, (17 grams)
64 calories of Alalali White Meat Tuna Solid pack in water per 100g, (60 gram)
41 calories of Carrots, raw, (100 grams)
21 calories of Red Ripe Tomatoes, (100 grams)
15 calories of Lettuce - Iceberg Leaf, (100 gram)
13 calories of Cucumber (with peel), (100 grams)
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