Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 76.8 mg |
| Sodium | 94.5 mg |
| Potassium | 79.2 mg |
| Total Carbohydrate | 0.7 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.3 g |
| Protein | 4.6 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 1.9 % |
| Vitamin D | 5.2 % |
| Vitamin E | 0.5 % |
| Calcium | 5.6 % |
| Copper | 1.5 % |
| Folate | 4.4 % |
| Iron | 2.5 % |
| Magnesium | 1.3 % |
| Manganese | 1.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 7.8 % |
| Riboflavin | 7.6 % |
| Selenium | 3.1 % |
| Thiamin | 0.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless spinach mushroom quiche cups
View the full Crustless spinach mushroom quiche cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless spinach mushroom quiche cups
30 calories of Egg, fresh, whole, raw, (0.42 large)
27 calories of Mozzarella Cheese, whole milk, (0.08 cup, shredded)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
3 calories of Half and Half Cream, (0.17 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 dash)
Calories per serving of Crustless spinach mushroom quiche cups
30 calories of Egg, fresh, whole, raw, (0.42 large)
27 calories of Mozzarella Cheese, whole milk, (0.08 cup, shredded)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
3 calories of Half and Half Cream, (0.17 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 dash)
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