Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 65.9
Total Fat 5.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 76.8 mg
Sodium 94.5 mg
Potassium 79.2 mg
Total Carbohydrate 0.7 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 4.6 g
Vitamin A 9.9 %
Vitamin B-12 6.4 %
Vitamin B-6 2.5 %
Vitamin C 1.9 %
Vitamin D 5.2 %
Vitamin E 0.5 %
Calcium 5.6 %
Copper 1.5 %
Folate 4.4 %
Iron 2.5 %
Magnesium 1.3 %
Manganese 1.8 %
Niacin 1.7 %
Pantothenic Acid 1.4 %
Phosphorus 7.8 %
Riboflavin 7.6 %
Selenium 3.1 %
Thiamin 0.9 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless spinach mushroom quiche cups

View the full Crustless spinach mushroom quiche cups Recipe & Instructions
Submitted by: MANDALIN04

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless spinach mushroom quiche cups

30 calories of Egg, fresh, whole, raw, (0.42 large)

27 calories of Mozzarella Cheese, whole milk, (0.08 cup, shredded)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

3 calories of Half and Half Cream, (0.17 tbsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Spinach, fresh, (0.13 cup)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 dash)


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