Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.5 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 363.6 mg |
| Potassium | 664.4 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 7.4 g |
| Sugars | 4.0 g |
| Protein | 7.1 g |
| Vitamin A | 31.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 74.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 6.5 % |
| Copper | 8.6 % |
| Folate | 8.4 % |
| Iron | 11.5 % |
| Magnesium | 9.1 % |
| Manganese | 13.2 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 9.0 % |
| Riboflavin | 3.8 % |
| Selenium | 1.0 % |
| Thiamin | 8.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Vegetable Soup
View the full My Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Vegetable Soup
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
28 calories of Bob's Red Mill Vegi Soup Mix, (0.04 cup)
26 calories of Glory Brand Black Eyed Peas ( 15 0z can ) 1/2 cup servings, (0.13 cup)
8 calories of Glory Seasoned Southern Style Cooked Cabbage, (0.13 cup)
8 calories of Allens Okra & Tomatoes, (0.13 cup)
6 calories of McCormick Brown Gravy Mix 0.87 oz..packet makes 4 Table sp. servings, (1 serving)
5 calories of Yellow Sweet Corn, Canned, (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Peas, frozen, (0.04 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of My Vegetable Soup
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
28 calories of Bob's Red Mill Vegi Soup Mix, (0.04 cup)
26 calories of Glory Brand Black Eyed Peas ( 15 0z can ) 1/2 cup servings, (0.13 cup)
8 calories of Glory Seasoned Southern Style Cooked Cabbage, (0.13 cup)
8 calories of Allens Okra & Tomatoes, (0.13 cup)
6 calories of McCormick Brown Gravy Mix 0.87 oz..packet makes 4 Table sp. servings, (1 serving)
5 calories of Yellow Sweet Corn, Canned, (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Peas, frozen, (0.04 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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