Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.9 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 36.1 mg |
| Sodium | 61.8 mg |
| Potassium | 213.4 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.9 g |
| Protein | 8.2 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 4.7 % |
| Vitamin D | 2.9 % |
| Vitamin E | 1.0 % |
| Calcium | 2.1 % |
| Copper | 4.8 % |
| Folate | 3.3 % |
| Iron | 3.9 % |
| Magnesium | 3.5 % |
| Manganese | 3.4 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 9.4 % |
| Riboflavin | 5.8 % |
| Selenium | 14.3 % |
| Thiamin | 3.6 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Onion Soup with Stew Beef Chunks
View the full French Onion Soup with Stew Beef Chunks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Onion Soup with Stew Beef Chunks
90 calories of Beef, tenderloin, (0.08 lb)
33 calories of Butter, salted, (0.04 stick)
14 calories of Onions, raw, (0.25 large)
5 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.42 teaspoon)
3 calories of Splenda Brown Sugar Blend, (0.17 tsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic, (0.17 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of French Onion Soup with Stew Beef Chunks
90 calories of Beef, tenderloin, (0.08 lb)
33 calories of Butter, salted, (0.04 stick)
14 calories of Onions, raw, (0.25 large)
5 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.42 teaspoon)
3 calories of Splenda Brown Sugar Blend, (0.17 tsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic, (0.17 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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