Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 180.7
Total Fat 7.6 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 25.8 mg
Sodium 436.1 mg
Potassium 528.4 mg
Total Carbohydrate 18.6 g
Dietary Fiber 2.3 g
Sugars 4.4 g
Protein 9.3 g
Vitamin A 7.3 %
Vitamin B-12 2.7 %
Vitamin B-6 13.4 %
Vitamin C 38.8 %
Vitamin D 7.1 %
Vitamin E 0.6 %
Calcium 18.0 %
Copper 4.7 %
Folate 9.4 %
Iron 5.2 %
Magnesium 6.4 %
Manganese 9.7 %
Niacin 5.8 %
Pantothenic Acid 5.2 %
Phosphorus 12.1 %
Riboflavin 6.4 %
Selenium 3.7 %
Thiamin 4.2 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Baked Potato Soup

View the full Light Baked Potato Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Baked Potato Soup

58 calories of Baked Potato, with skin, (0.36 medium (2-1/4" to 3-1/4" dia.))

41 calories of Cheddar Cheese, (0.09 cup, shredded)

37 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.27 cup)

23 calories of Bacon Bits (oscar mayer real bacon bits), (0.91 serving)

16 calories of Sour Cream, reduced fat, (0.05 cup)

8 calories of Cauliflower, cooked, (0.27 cup (1" pieces))

2 calories of Swanson Chicken Broth 99% Fat Free, (0.18 cup)

0 calories of Fresh Chives, (0.55 tbsp chopped)


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