Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.0 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 131.1 mg |
| Sodium | 1,342.2 mg |
| Potassium | 570.9 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.0 g |
| Protein | 24.7 g |
| Vitamin A | 116.5 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 77.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 15.6 % |
| Copper | 10.1 % |
| Folate | 39.4 % |
| Iron | 17.1 % |
| Magnesium | 10.7 % |
| Manganese | 44.7 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 19.8 % |
| Riboflavin | 16.9 % |
| Selenium | 16.8 % |
| Thiamin | 10.3 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Chickpea Chopped Salad
View the full Chicken and Chickpea Chopped Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Chickpea Chopped Salad
120 calories of Chicken, Perdue Chicken breasts, (1 serving)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
39 calories of Hard Boiled Egg, (0.50 large)
38 calories of Newman's Own Lighten Up Light Red Wine Vinegar & Olive Oil Dressing, 2 tbsp, (1.50 tbsp)
29 calories of Coconut Oil, (0.25 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
10 calories of Bunny-Luv Organic Shredded Carrot, (0.19 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
2 calories of Garlic, (0.50 tsp)
2 calories of LaRosa's Red Onion Slices (14 g), (0.25 serving)
Calories per serving of Chicken and Chickpea Chopped Salad
120 calories of Chicken, Perdue Chicken breasts, (1 serving)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
39 calories of Hard Boiled Egg, (0.50 large)
38 calories of Newman's Own Lighten Up Light Red Wine Vinegar & Olive Oil Dressing, 2 tbsp, (1.50 tbsp)
29 calories of Coconut Oil, (0.25 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
10 calories of Bunny-Luv Organic Shredded Carrot, (0.19 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
2 calories of Garlic, (0.50 tsp)
2 calories of LaRosa's Red Onion Slices (14 g), (0.25 serving)
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