Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.7 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 31.4 mg |
| Sodium | 313.5 mg |
| Potassium | 236.8 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 31.0 g |
| Protein | 6.4 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 1.1 % |
| Vitamin D | 5.8 % |
| Vitamin E | 13.5 % |
| Calcium | 13.6 % |
| Copper | 7.0 % |
| Folate | 2.0 % |
| Iron | 10.8 % |
| Magnesium | 7.0 % |
| Manganese | 13.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 11.5 % |
| Riboflavin | 9.1 % |
| Selenium | 2.3 % |
| Thiamin | 7.6 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Oatmeal w/ Olive oil, egg, almonds, raisins
View the full Baked Oatmeal w/ Olive oil, egg, almonds, raisins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Oatmeal w/ Olive oil, egg, almonds, raisins
76 calories of Olive Oil, (0.04 cup)
75 calories of Oatmeal (plain), (0.25 cup dry)
66 calories of Brown Sugar, (0.08 cup, packed)
33 calories of Almonds, (0.04 cup, whole)
20 calories of Raisins, (0.04 cup, packed)
14 calories of Milk, nonfat, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Baked Oatmeal w/ Olive oil, egg, almonds, raisins
76 calories of Olive Oil, (0.04 cup)
75 calories of Oatmeal (plain), (0.25 cup dry)
66 calories of Brown Sugar, (0.08 cup, packed)
33 calories of Almonds, (0.04 cup, whole)
20 calories of Raisins, (0.04 cup, packed)
14 calories of Milk, nonfat, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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