Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 155.0
Total Fat 2.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 17.5 mg
Sodium 640.0 mg
Potassium 857.4 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.0 g
Sugars 1.6 g
Protein 26.0 g
Vitamin A 60.0 %
Vitamin B-12 80.0 %
Vitamin B-6 15.9 %
Vitamin C 0.0 %
Vitamin D 40.0 %
Vitamin E 16.0 %
Calcium 8.6 %
Copper 4.7 %
Folate 60.0 %
Iron 25.1 %
Magnesium 6.3 %
Manganese 0.9 %
Niacin 1.4 %
Pantothenic Acid 40.0 %
Phosphorus 33.2 %
Riboflavin 200.1 %
Selenium 89.3 %
Thiamin 40.0 %
Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in egg beater breakfast

View the full egg beater breakfast Recipe & Instructions
Submitted by: RN81JLH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg beater breakfast

134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)


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