Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 156.6
Total Fat 10.6 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.0 g
Cholesterol 72.2 mg
Sodium 293.0 mg
Potassium 137.6 mg
Total Carbohydrate 4.7 g
Dietary Fiber 0.7 g
Sugars 0.4 g
Protein 11.2 g
Vitamin A 40.5 %
Vitamin B-12 8.2 %
Vitamin B-6 4.4 %
Vitamin C 4.1 %
Vitamin D 2.5 %
Vitamin E 1.0 %
Calcium 18.6 %
Copper 2.4 %
Folate 9.9 %
Iron 4.7 %
Magnesium 5.3 %
Manganese 10.5 %
Niacin 1.5 %
Pantothenic Acid 1.4 %
Phosphorus 17.2 %
Riboflavin 12.9 %
Selenium 9.6 %
Thiamin 2.9 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Delight (A Little Lighter than Original Version)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Delight (A Little Lighter than Original Version)

37 calories of Colby Cheese, (0.33 oz)

32 calories of Cream Cheese, (0.33 oz)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

20 calories of Cottage Cheese, 1% Milkfat, (1 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of Flour, white, (0.02 cup)

9 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.17 serving)

6 calories of Spinach, frozen, (0.09 package (10 oz) yields)


No nutrition or calorie comments found.