Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 193.1
Total Fat 14.1 g
Saturated Fat 4.6 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 4.3 g
Cholesterol 19.6 mg
Sodium 411.3 mg
Potassium 170.6 mg
Total Carbohydrate 13.4 g
Dietary Fiber 1.7 g
Sugars 1.2 g
Protein 4.9 g
Vitamin A 15.1 %
Vitamin B-12 2.0 %
Vitamin B-6 6.1 %
Vitamin C 56.6 %
Vitamin D 0.6 %
Vitamin E 9.5 %
Calcium 10.3 %
Copper 3.4 %
Folate 13.4 %
Iron 5.4 %
Magnesium 3.5 %
Manganese 8.8 %
Niacin 2.8 %
Pantothenic Acid 2.8 %
Phosphorus 10.7 %
Riboflavin 7.3 %
Selenium 4.7 %
Thiamin 4.7 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Casserole

View the full Broccoli Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Casserole

115 calories of Mayonnaise, regular (mayo), (0.08 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

26 calories of Nabisco Ritz Crackers (5 crackers), (0.33 serving)

21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))

17 calories of Butter, salted, (0.17 tbsp)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Garlic, (0.42 tsp)


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