Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.7 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 312.9 mg |
| Potassium | 669.6 mg |
| Total Carbohydrate | 51.3 g |
| Dietary Fiber | 8.9 g |
| Sugars | 10.4 g |
| Protein | 9.9 g |
| Vitamin A | 168.1 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 56.9 % |
| Vitamin C | 96.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 6.8 % |
| Copper | 9.8 % |
| Folate | 17.8 % |
| Iron | 30.9 % |
| Magnesium | 10.2 % |
| Manganese | 18.9 % |
| Niacin | 33.1 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 48.2 % |
| Riboflavin | 141.0 % |
| Selenium | 3.8 % |
| Thiamin | 63.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Veggie Plate
View the full Quinoa Veggie Plate Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Veggie Plate
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
17 calories of Green Beans (snap), (0.50 cup)
14 calories of Green Peppers (bell peppers), (0.38 cup, strips)
13 calories of Tomato Sauce, (0.17 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Canned Tomatoes, (0.17 cup)
5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)
Calories per serving of Quinoa Veggie Plate
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
17 calories of Green Beans (snap), (0.50 cup)
14 calories of Green Peppers (bell peppers), (0.38 cup, strips)
13 calories of Tomato Sauce, (0.17 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Canned Tomatoes, (0.17 cup)
5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)
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