Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 181.7
Total Fat 9.2 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.5 g
Cholesterol 22.1 mg
Sodium 523.0 mg
Potassium 289.3 mg
Total Carbohydrate 15.8 g
Dietary Fiber 4.0 g
Sugars 5.6 g
Protein 10.1 g
Vitamin A 37.3 %
Vitamin B-12 4.2 %
Vitamin B-6 7.9 %
Vitamin C 28.1 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 14.9 %
Copper 6.8 %
Folate 13.2 %
Iron 9.6 %
Magnesium 8.5 %
Manganese 17.1 %
Niacin 7.7 %
Pantothenic Acid 3.8 %
Phosphorus 16.8 %
Riboflavin 12.6 %
Selenium 11.8 %
Thiamin 15.2 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Matar Paneer

View the full Matar Paneer Recipe & Instructions
Submitted by: HEMAMALINI100
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Matar Paneer

73 calories of Ricotta Cheese, whole milk, (0.17 cup)

58 calories of Peas, frozen, (75 grams)

27 calories of Canola Oil, (0.67 1tsp)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.33 plum tomato)

3 calories of Coriander seed, (0.17 tbsp)

1 calories of Turmeric, ground, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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