Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 72.2
Total Fat 5.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 166.5 mg
Potassium 184.9 mg
Total Carbohydrate 4.0 g
Dietary Fiber 1.8 g
Sugars 0.1 g
Protein 2.0 g
Vitamin A 13.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 69.8 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 3.1 %
Copper 2.9 %
Folate 8.6 %
Iron 2.9 %
Magnesium 4.9 %
Manganese 9.0 %
Niacin 2.0 %
Pantothenic Acid 2.6 %
Phosphorus 4.5 %
Riboflavin 4.5 %
Selenium 2.3 %
Thiamin 2.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli with Almonds

View the full Broccoli with Almonds Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli with Almonds

40 calories of Smart Balance Buttery Spread, (0.50 tbsp)

14 calories of Almonds, (2 almond)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Chicken bouillon, (0.19 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Salt, (0.25 dash)


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