Broccoli with Almonds

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 72.2
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 166.5 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.0 g

View full nutritional breakdown of Broccoli with Almonds calories by ingredient


Introduction

Broccoli with Almonds is a tasty dressed up side dish Broccoli with Almonds is a tasty dressed up side dish
Number of Servings: 4

Ingredients

    * 1 pound fresh broccoli, cut into spears
    * 2/3 cup water
    * 3/4 teaspoon chicken bouillon granules
    * 2 tablespoons and 2 teaspoons sliced almonds
    * 2 tablespoons Smart Balance Buttery Spread
    * 1/3 cup finely chopped onion
    * dash sea salt

Directions

In a large saucepan, bring broccoli, water and bouillon to a boil. Reduce heat; cover and simmer for 5-8 minutes or until broccoli is crisp-tender. Drain and place in a serving dish; keep warm. In a skillet, saute almonds in butter until browned. Add onion and salt; saute until onion is tender. Pour over broccoli; toss to coat

Number of Servings: 4

Recipe submitted by SparkPeople user C_RISSMAN.