Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 543.9 | Total Fat | 30.2 g |
|---|---|
| Saturated Fat | 16.0 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 179.2 mg |
| Sodium | 1,306.4 mg |
| Potassium | 1,014.9 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.1 g |
| Protein | 49.9 g |
| Vitamin A | 42.3 % | Vitamin B-12 | 38.6 % |
|---|---|
| Vitamin B-6 | 71.0 % |
| Vitamin C | 48.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 55.9 % |
| Copper | 14.7 % |
| Folate | 20.7 % |
| Iron | 16.1 % |
| Magnesium | 24.0 % |
| Manganese | 17.7 % |
| Niacin | 92.6 % |
| Pantothenic Acid | 29.6 % |
| Phosphorus | 71.1 % |
| Riboflavin | 66.2 % |
| Selenium | 59.4 % |
| Thiamin | 27.8 % |
| Zinc | 29.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Filling for wraps
View the full Filling for wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Filling for wraps
251 calories of Feta Cheese, (2.50 wedge (1.33 oz))
172 calories of Chicken Breast (cooked), no skin, roasted, (2 unit (yield from 1 lb ready-to-cook chicken))
52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))
45 calories of Hellman's (Lite) Half the Fat Mayonaisse, (1 tbsp)
19 calories of Yogurt, plain, low fat, (30 grams)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of Filling for wraps
251 calories of Feta Cheese, (2.50 wedge (1.33 oz))
172 calories of Chicken Breast (cooked), no skin, roasted, (2 unit (yield from 1 lb ready-to-cook chicken))
52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))
45 calories of Hellman's (Lite) Half the Fat Mayonaisse, (1 tbsp)
19 calories of Yogurt, plain, low fat, (30 grams)
7 calories of Cucumber (with peel), (0.50 cup slices)
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