Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 162.3
Total Fat 4.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.9 g
Cholesterol 1.7 mg
Sodium 40.8 mg
Potassium 22.1 mg
Total Carbohydrate 25.2 g
Dietary Fiber 5.0 g
Sugars 0.5 g
Protein 7.0 g
Vitamin A 7.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.7 %
Copper 0.2 %
Folate 1.8 %
Iron 6.5 %
Magnesium 0.6 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bulgar, Black Bean, and Quinoa Patties

View the full Bulgar, Black Bean, and Quinoa Patties Recipe & Instructions
Submitted by: MANDYRK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bulgar, Black Bean, and Quinoa Patties

55 calories of Black beans, canned, drained and rinsed, (0.25 cup)

38 calories of Bulgar Wheat (cooked), (0.25 cup)

30 calories of Kraft Mayo Real Mayo, (0.33 tbsp)

29 calories of Eden Organic Red Quinoa Cooked, (0.13 cup)

8 calories of Epicure Hummus Spices, (0.33 tbsp)

3 calories of Protein, Egg, Large Egg White - 1 egg white, (5.50 gram)

1 calories of Fresh Express Spinach, fresh, (0.17 cup)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.