Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 137.2
Total Fat 11.8 g
Saturated Fat 10.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 2.8 mg
Potassium 72.8 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.6 g
Sugars 7.7 g
Protein 0.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.5 %
Copper 6.4 %
Folate 0.9 %
Iron 3.2 %
Magnesium 3.5 %
Manganese 12.0 %
Niacin 0.6 %
Pantothenic Acid 0.4 %
Phosphorus 2.7 %
Riboflavin 0.6 %
Selenium 2.0 %
Thiamin 0.6 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Coconut Haystacks

View the full Raw Coconut Haystacks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Coconut Haystacks

75 calories of Coconut Oil, (0.04 cup)

37 calories of Coconut, raw, (0.13 cup, shredded)

31 calories of Honey, (0.03 cup)

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)

1 calories of Ingredient - Vanilla Extract, Great Value (1 tsp), (0.20 gram(s))


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