Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.8 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.8 mg |
| Sodium | 1,171.5 mg |
| Potassium | 184.9 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 9.5 g |
| Sugars | 9.4 g |
| Protein | 17.4 g |
| Vitamin A | 73.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.5 % |
| Copper | 1.3 % |
| Folate | 2.3 % |
| Iron | 13.2 % |
| Magnesium | 1.4 % |
| Manganese | 3.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.3 % |
| Selenium | 0.2 % |
| Thiamin | 1.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sausage & White Bean Cassoulet
View the full Turkey Sausage & White Bean Cassoulet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sausage & White Bean Cassoulet
105 calories of Hillshire Farm Turkey Smoked Sausage, (2.33 oz)
90 calories of Goya, White beans, (0.50 cup)
29 calories of Del Monte Diced Tomatoes, No Salt Added, (0.58 cup)
13 calories of Carrots, raw, (0.50 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Campbell's low sodium chicken broth, (0.17 cup)
Calories per serving of Turkey Sausage & White Bean Cassoulet
105 calories of Hillshire Farm Turkey Smoked Sausage, (2.33 oz)
90 calories of Goya, White beans, (0.50 cup)
29 calories of Del Monte Diced Tomatoes, No Salt Added, (0.58 cup)
13 calories of Carrots, raw, (0.50 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Campbell's low sodium chicken broth, (0.17 cup)
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