Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.0 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 60.0 mg |
| Sodium | 124.9 mg |
| Potassium | 1,187.4 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.2 g |
| Protein | 25.0 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 48.9 % |
| Vitamin C | 60.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 3.1 % |
| Copper | 15.1 % |
| Folate | 9.8 % |
| Iron | 21.2 % |
| Magnesium | 17.3 % |
| Manganese | 19.5 % |
| Niacin | 27.1 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 31.9 % |
| Riboflavin | 16.0 % |
| Selenium | 30.1 % |
| Thiamin | 17.8 % |
| Zinc | 36.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef "Yiahni" (Greek Style with Potatoes and tomato Sauce)
View the full Beef "Yiahni" (Greek Style with Potatoes and tomato Sauce) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef "Yiahni" (Greek Style with Potatoes and tomato Sauce)
119 calories of Beef, tip round, (100 grams)
118 calories of Potato, raw, (0.80 medium (2-1/4" to 3-1/4" dia.))
57 calories of Olive Oil, (0.03 cup)
11 calories of Red Wine, (12.50 mL)
6 calories of Tomato Paste, (0.03 cup)
6 calories of Onions, raw, (0.10 large)
Calories per serving of Beef "Yiahni" (Greek Style with Potatoes and tomato Sauce)
119 calories of Beef, tip round, (100 grams)
118 calories of Potato, raw, (0.80 medium (2-1/4" to 3-1/4" dia.))
57 calories of Olive Oil, (0.03 cup)
11 calories of Red Wine, (12.50 mL)
6 calories of Tomato Paste, (0.03 cup)
6 calories of Onions, raw, (0.10 large)
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