Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.6 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 8.4 g |
| Monounsaturated Fat | 9.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 759.3 mg |
| Potassium | 480.6 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.9 g |
| Protein | 14.6 g |
| Vitamin A | 399.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 86.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.3 % |
| Calcium | 20.2 % |
| Copper | 21.6 % |
| Folate | 12.6 % |
| Iron | 17.2 % |
| Magnesium | 26.0 % |
| Manganese | 82.8 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 23.0 % |
| Riboflavin | 10.1 % |
| Selenium | 20.3 % |
| Thiamin | 9.3 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mustard Crusted Tofu with Kale and Sweet Potatoes
View the full Mustard Crusted Tofu with Kale and Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mustard Crusted Tofu with Kale and Sweet Potatoes
124 calories of Canola Oil, (1 tbsp)
109 calories of Tofu, extra firm, (0.25 block)
35 calories of Sweet potato, (0.25 cup, cubes)
30 calories of Grey Poupon Dijon Mustard, (6 tsp)
27 calories of Kale, (0.75 cup, chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Garlic, (0.75 tsp)
2 calories of Lime Juice, (0.03 cup)
Calories per serving of Mustard Crusted Tofu with Kale and Sweet Potatoes
124 calories of Canola Oil, (1 tbsp)
109 calories of Tofu, extra firm, (0.25 block)
35 calories of Sweet potato, (0.25 cup, cubes)
30 calories of Grey Poupon Dijon Mustard, (6 tsp)
27 calories of Kale, (0.75 cup, chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Garlic, (0.75 tsp)
2 calories of Lime Juice, (0.03 cup)
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