Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 65.0
Total Fat 3.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 12.2 mg
Sodium 695.9 mg
Potassium 546.3 mg
Total Carbohydrate 6.9 g
Dietary Fiber 2.5 g
Sugars 1.1 g
Protein 3.3 g
Vitamin A 123.8 %
Vitamin B-12 6.2 %
Vitamin B-6 8.9 %
Vitamin C 16.3 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 12.4 %
Copper 13.7 %
Folate 20.1 %
Iron 9.8 %
Magnesium 12.8 %
Manganese 49.4 %
Niacin 20.5 %
Pantothenic Acid 2.0 %
Phosphorus 15.1 %
Riboflavin 12.3 %
Selenium 7.8 %
Thiamin 4.5 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Spinach Soup

View the full Cream of Spinach Soup Recipe & Instructions
Submitted by: PJSTIME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Spinach Soup

18 calories of Spinach, frozen, (0.33 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

13 calories of Half and Half Cream, (0.04 cup)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Carrots, cooked, (0.04 cup slices)

2 calories of Garlic, (0.50 tsp)

1 calories of Celery, cooked, (0.04 cup, diced)


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