Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.0 |
|---|---|
| Total Fat | 3.6 g |
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 12.2 mg |
| Sodium | 695.9 mg |
| Potassium | 546.3 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.1 g |
| Protein | 3.3 g |
| Vitamin A | 123.8 % |
|---|---|
| Vitamin B-12 | 6.2 % |
| Vitamin B-6 | 8.9 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 12.4 % |
| Copper | 13.7 % |
| Folate | 20.1 % |
| Iron | 9.8 % |
| Magnesium | 12.8 % |
| Manganese | 49.4 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 15.1 % |
| Riboflavin | 12.3 % |
| Selenium | 7.8 % |
| Thiamin | 4.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream of Spinach Soup
View the full Cream of Spinach Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream of Spinach Soup
18 calories of Spinach, frozen, (0.33 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
13 calories of Half and Half Cream, (0.04 cup)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Carrots, cooked, (0.04 cup slices)
2 calories of Garlic, (0.50 tsp)
1 calories of Celery, cooked, (0.04 cup, diced)
Calories per serving of Cream of Spinach Soup
18 calories of Spinach, frozen, (0.33 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
13 calories of Half and Half Cream, (0.04 cup)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Carrots, cooked, (0.04 cup slices)
2 calories of Garlic, (0.50 tsp)
1 calories of Celery, cooked, (0.04 cup, diced)
No nutrition or calorie comments found.
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