Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 238.7
Total Fat 15.5 g
Saturated Fat 8.6 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 3.2 g
Cholesterol 0.0 mg
Sodium 62.2 mg
Potassium 158.0 mg
Total Carbohydrate 23.6 g
Dietary Fiber 4.1 g
Sugars 14.2 g
Protein 4.4 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 8.2 %
Copper 14.1 %
Folate 7.5 %
Iron 13.5 %
Magnesium 12.1 %
Manganese 48.0 %
Niacin 6.5 %
Pantothenic Acid 1.9 %
Phosphorus 11.0 %
Riboflavin 5.5 %
Selenium 9.7 %
Thiamin 12.0 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chewy Coconut Granola Bars

View the full Chewy Coconut Granola Bars Recipe & Instructions
Submitted by: ZEPHYRKAYE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chewy Coconut Granola Bars

56 calories of Coconut Oil, (0.03 cup)

41 calories of Honey, (0.04 cup)

27 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.17 oz)

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

23 calories of Coconut, raw, (0.08 cup, shredded)

17 calories of Semisweet chocolate, (0.02 cup mini chips)

13 calories of Wheat germ, crude, (3.58 grams)

11 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, cooked)

8 calories of Almonds, dry roasted, (0.01 cup whole kernels)

8 calories of Cashew Nuts, dry roasted (salt added), (0.01 cup, halves and whole)

4 calories of Flour, whole grain, (1.25 grams)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.02 tsp)


No nutrition or calorie comments found.